In this coronavirus pendemic, everyone facing an issue which is how better is their immunity and how they will improve their immunity. We will discuss briefly about Immune system in Today's post...
WHAT IS IMMUNE SYSTEM
The immune system is your body’s defense mechanism against disease and infection, and is responsible for targeting and destroying substances that it recognizes as foreign or different from normal, healthy tissues in the body. In simple words, It save use from diseases and infections (Viruses).
FUNCTION OF IMMUNE SYSTEM
FUNCTION OF IMMUNE SYSTEM
The major functions of the immune system is to protect the host from environmental agents such as microbes or chemicals, thereby preserving the integrity of the body. This is done by the recognition of self and responce to non-self.
HOW IMMUNE SYSTEM WORKS
Key cells in your immune system, lymphocytes known as B and T cells, help destroy invaders within the lymphatic system. Their process goes as follows:
ORGANS OF IMMUNE SYSTEM
The key primary lymphoid organs of the immune system are the thymus and bons bons marrow and secondary lymphatic tissues such as spleen, tonsils, lymph vessels, lymph nodes, adenoids, and skin and liver.
HOW IMMUNE SYSTEM WORKS
Key cells in your immune system, lymphocytes known as B and T cells, help destroy invaders within the lymphatic system. Their process goes as follows:
ORGANS OF IMMUNE SYSTEM
The key primary lymphoid organs of the immune system are the thymus and bons bons marrow and secondary lymphatic tissues such as spleen, tonsils, lymph vessels, lymph nodes, adenoids, and skin and liver.
HOW TO IMPROVE IMMUNITY
- Get enough sleep
- Eat more healthier foods and take a probiotic supplement
- Engage in moderate exercise
- Don't smoke or try to reduce
- Stay hydrated
- Manage your stress levels
- eating a diet rich in fruits and vegetables e.g Citrus foods, red bell peppers, Almonds, blueberries and others
- Reduce alcohol consumptions or drink in limited quantity.
Unbelievable facts
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