ABOUT YOUR'S WEALTH

As my first post, I prefer to post a healthier and energetic post.
Here, I include technique and diet for being perfect which is carried from incident...

your health is most precious your wealth

A healthier body gives a positive attitude , desired Happiness, Enjoyment, Pleasure, a successful life and all those thing which a life offers. A healthy body provide a sharp mind,

Energetic days , fresh mood and Good thoughts.

Differently, if we are not healthy , we will not gonna feel above life experiences...

Now you can get my points why "your health is most precious your wealth"

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha

DIET :-

Diet plays a huge role in being healthy. An apple of day keeps doctor away. Healthier diet provides a good body development as well as mind.This is our body and we have to care it as it is everything for us.Put food in side when you are sure about it because little bit of food can badly harm our body and it's our responsibility care our body. We should try not to eat fast food. It is hard to control over it immediately. But we can reduce it's assumption and after sometimes it will be negligible.

some food that we would must add to our diet:-

more consumption of fresh Water
regular use of Green vegetables
protein use in meals e.g Broccoli,Milk,Egg, cheese,Meat, Fish,Almonds and others
Fresh fruits e.g Apple,Grapefruit,Blueberries,Avocado
regular consumption of Green Tea
Choose bark potatoes over French Fries
add salad to your diet
Eat popcorn instead of chips
less use of oily foods and others

above are regarding diet for a healthy body. Now some tips :-

take a good sleep while night to relax your body
walk more and more
don't avoid physical work
stay some distance from social network or devices
take bath daily
try to get up in morning
never go through more than 2 or 3 day without exercise
take miles on time also don't avoid Morning breakfast
and also more

“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” ― John H. Tobe, Author

EXERCISES :-

Exercise also plays a huge role in being healthy as a good diet. Exercises were mentioned in ancient books and scripts as one of the most important part of life. Great person were always supported and preform it . “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” — Jack LaLanne, Fitness Expert

YOGA is also a part of it. which is carried from great Leaders and Saints.Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

To know more :- YOGA

Now,you are thinking that why Exercise is important?
it's so because it provides improved respiration, energy and vitality, flexibility and balance metabolism to body. it also improves mind(conscious) and sharp memory.It is also very helpful in loosing weight.Also improved athletic performance and protection from injury

THERE ARE MANY POSES (Asana) IN YOGA

Tadasana (Mountain Pose) ,
Vrikshasana (Tree Pose) ,
Adho Mukho Svanasana (Downward Facing Dog Pose),
Trikonasana (Triangle Pose),
Kursiasana (Chair Pose),
Naukasana (Boat Pose),
Bhujangasana (Cobra Pose) ,
Paschimottanasana.

you can check here (for beginners) Yoga Asana

while talking about Exercise , Not only YOGA is mentioned here .There are also many Exercises to be adopt in daily life like Push-ups , Running ,Crunch,Plank and more

know more - Daily Exercises